“Boost Immune System” Today, more people are concerned about their health and looking for the best methods to maintain all of the different functions of their body. Lots of attention is paid to the immune system and the many amazing ways your body can fight against bacteria and viruses. But how can you help your immune system work better?
A person’s immune system tends to be faster and more responsive early on in life. But the body has the power to fend off infection at any age. By adopting the right healthy habits, you support optimal immune functioning, giving your body the resources it needs to perform at its best.
Let’s look at some of the best ways to boost your immune system:
1. Eat Plenty Of Fruits And Vegetables
Fruits and vegetables serve as potent natural sources of the vitamins the immune system needs most, such as vitamin C, vitamin B6, and vitamin E. By getting vitamins directly from the foods you eat, you make it easier for your body to process and use them.
2. Stay Hydrated
Lymph is a fluid in your circulatory system that carries immune cells from place to place throughout your whole body. Lymph is predominantly made up of water, so making sure you drink plenty of water every day enables it to go where it needs to be more efficiently.
3. Exercise Regularly
Exercise elevates the function of organs, nerves, tissues, and systems throughout your body. Aim to get about 30 minutes of moderate exercise every day to benefit from exercise’s natural ability to stimulate and boost immune system. Maintaining a healthy weight also helps with cellular regeneration and reduces inflammation.
4. Get Enough Sleep Every Night
Sleep is an incredibly helpful mechanism for regulating your body. It cleans up metabolic waste products in your brain and plays a key role in blood pressure. Insufficient or low quality sleep has been shown to contribute to a sluggish immune response, while healthy sleep facilitates the creation of infection-fighting agents.
5. Avoid Cigarettes And Alcohol
When intoxicated, many functions – including the immune system – are severely depressed while the body fights to clear alcohol out of its system. Likewise, cigarette smoke can elevate markers such as blood pressure, placing more stress on organs. That may inhibit immune function even before respiratory damage occurs.
6. Manage Stress In Healthy Ways
High levels of psychological stress result in the release of cortisol and other “stress hormones.” Ongoing stress for a long time can lead to imbalanced or reduced immune function. Meditation, journaling, exercise, and yoga are just a few practices that can provide effective new stress management tools.
7. Use Healthy, Natural Supplements
Supplements made from healthy, natural ingredients can promote immune system function by giving you easier access to vitamins and nutrients that are hard to come by in your diet. That includes antioxidants, which protect your body from the harmful effects of cell-destroying free radicals created by metabolic processes.
When you are choosing an immune-boosting supplement, look for a balanced dose of natural ingredients that tests have shown to be effective in combination, like RESOLITROL™.
RESOLITROL™ is a new patented immune formula that contains a synergistic phytonutrient blend of high purity botanical extracts. This all-natural formula contains a purified blend of trans-resveratrol from Polygonum Cuspidatum extract and ursolic acid from Rosemary extract.
When resveratrol and ursolic acid are combined together, this super-antioxidant duo has been shown to be more than 2.5+ times more effective compared with either resveratrol or ursolic acid when given alone.
Your body naturally knows how to recognize and fight infection. Reaching better immune system function is a matter of pursuing the right healthy habits every day. So eat well, exercise, make time for rest, and take Resolitrol daily.
For more information on how RESOLITROL can help you, contact us at Cloud Peak Nutrition today.