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Inflammation: What Is It Exactly?

Inflammation has become a major buzzword in virtually all health and fitness circles – everyone knows it’s the bad guy, but how well do we understand it? What do we know about its causes, the ways it manifests in the body, and all of the negative ripple effects to our health? Take a poll of […]

Summer Hydration

Tis’ the Season of Summer in which the Sun is shining its heat down upon Us.  It is incredibly important to hydrate with the proper fluids and nutrients this time of year.  This will help ensure optimal health and wellness.  The perfect partner to maintain overall hydration and supplementation is timing.  Timing is crucial in […]

Staying Active as A Worker Bee

Being Active, it’s healthy for all of us to stay moving, stretching, and get our heart rate going.  But let’s be real here, we’re all very very busy during the week and hate the sight of “that guy” in the neighborhood who’s shredded… YEAR ROUND!  It so happens that we walk outside the house once […]